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Join us for an online event to discuss effective strategies to manage stress caused by work. In today’s fast-paced world, it’s common to feel overwhelmed and stressed by work responsibilities. This event aims to provide you with practical tips and techniques to help you regain control and find balance.

During this event, our expert speaker and counsellor, Kevin Hempsted, will share his insights on stress management, offering valuable advice and actionable steps to implement in your daily routine. From time management techniques to relaxation exercises, we will cover a range of strategies that can help you reduce stress and improve your overall well-being.

Whether you’re a busy professional, a student juggling multiple commitments, or simply looking for ways to manage stress better, this event is for you. Don’t let work-related stress take a toll on your health and happiness – join us and discover practical solutions to create a more balanced and fulfilling life.

About the facilitator

Kevin Hempsted is a highly experienced humanistic counsellor. Accredited by the BACP and The National Counselling & Psychotherapy Society, he has a rich background in addiction, bereavement, and personal development. Kevin’s unique approach to stress management, combining mindfulness and deep psychological insights, makes him an ideal guide for those seeking to understand and manage work-related stress. His dedication to fostering self-awareness and personal growth offers participants a transformative experience in coping with stress in its many forms.

Don’t miss out on this opportunity to learn valuable strategies for stress management.

Register now and take the first step towards a healthier and more enjoyable work-life balance!